I recently came across a killer recipe that's packed with protein, vegetables, and even a little fruit. The best part? It's super healthy AND it tastes great! I'll admit that it is sort of "summer" in theme, but why should we enjoy healthy eating in the summer but not in the winter months?!? I say, enjoy no matter the season. Here it is...
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
salt
pepper
2 red onions, sliced into thick rounds
1 large red pepper, sliced julienne
1 small can tangerines
arugula
3 tablespoons balsamic vinegar
1/4 cup blue cheese, broken into pieces
Directions:
Heat grill to medium-high. Brush chicken with 1 teaspoon olive oil and season with salt and pepper. In a bowl, toss the sliced onions, red peppers, 1 tablespoon olive oil, and season with salt and pepper.
Grill chicken until cooked through (about 5 - 6 minutes per side). Saute onions and red peppers until tender.
Toss the arugula with sauteed onions and red peppers, vinegar, remaining olive oil, tangerines, and blue cheese. Season with salt and pepper to taste.
Serve with the chicken and enjoy! Let me know what you think, or if you have any suggestions!
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